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17th February 2008
Preston, Lancashire, England
Time: 05m 30s
Overall Rank: 13/36
Event Information:
Course: Flat, tarmac
Weather: Sunny, light breeze
 RUN
00:05:30│1 mile│05m 30s/mile
Comments:
Started out really fast and after about 100m I glanced behind me and
there were at most only 10 people. I settled into a rhythm though and
slowly moved up the field and was able to finish really strongly.
What would I do differently?
Be more prepared for the fast start.
Event Comments:
I thinks the mile is a really awkward distance to race. Anything less than
a mile (&1500m) you can just hammer as hard as you can and anything longer
you can settle into a rhythm. With the mile I felt that I no sooner had I
settled into a good rhythm that I had to sprint to the finish line.
I defiantly want to train properly for a mile at some point and aim for
sub 5 mins.
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